Using Art Making for Self-care & Self-discovery

Why not be inclusive, warm, and kind to everyone? Answer = neurotransmitters can get stuck in the body causing repeat patterns over decades. It’s challenging to put the past in the past. In the words of Fred Rogers, Anything that’s human is mentionable, and anything that is mentionable can be more manageable. Art making helps redesigning inner landscapes and stretching microfibers in the brain.