Using Art Making for Self-care & Self-discovery

Why not be inclusive, warm, and kind to everyone?

Answer = neurotransmitters can get stuck in the body causing repeat patterns over decades.

It’s challenging to put the past in the past and just be in the NOW peacefully.

It’s hard to Love the possibility of tomorrow while gaining appreciation of the past.

In the words of Fred Rogers,
Anything that’s human is mentionable, and anything that is mentionable can be more manageable.

NOW is a choice

NOW represents
self-upgrades
changes
transformations
redesigning inner landscapes
Stretching microfibers in the brain.

NOW is staying present